Frequently AskedQuestions

Just bring comfortable workout clothes, trainers, a water bottle and a small hand towel (optional). I provide all the equipment needed for your session.

Group sessions are kept small with a maximum of either 3 or 4 people to ensure everyone receives personal attention and proper form correction. This creates a supportive, intimate environment while still providing the motivation of training with others.

No, this is out of the scope of personal trainers! What I can provide is personalised nutrition guidance tailored to your goals, dietary preferences, and lifestyle. I also offer interactive cooking sessions where we prepare healthy meals together, teaching you practical skills for long-term success.

This depends on your goals, current fitness level, and budget. Generally, I recommend 1-2 sessions per week for optimal results, but we can create a plan that works around your availability and factor in what exercise you do outside of our sessions. Consistency is more important than frequency.

The studio is located in my garden and access is via the side gate which is how you will access.

I ask for 48 hours notice for cancellations when possible. This allows me to release the slot to other clients. I'm happy to look at an alternative time slot on the same day if available.

No. I focus solely on whole food nutrition and will provide guidance on whether supplements might benefit your specific goals. My emphasis is on a "food first, supps second" approach, however for those following a vegan/vegetarian diet, I am happy to suggest foods to boost macro-nutritional deficiencies.

In many cases, yes. I will discuss this more during your consultation and have experience working with various conditions and injuries. However, I may require clearance from your doctor first.

As a female trainer working exclusively with women, I understand the unique challenges we face, both physiologically and emotionally. My approach to improving overall wellbeing combines fitness, nutrition, and emotional support in a private, non-intimidating environment. It's not just about exercise – it's about empowering you to live your best life and support you in whatever way I can.