Helping women at all stages of their life lose weight, build strength and regain body confidence.
INTRODUCTION
Are you looking to become the BEST version of yourself?
Do you have a goal to lose body fat, gain muscle, increase strength or simply adopt a healthier lifestyle? Or are you currently on GLP-1 injections and looking for an experienced coach to support you with other areas of change?
If so, you're in the right place.
I can also offer guidance on other lifestyle changes that make the difference in achieving long-term, sustainable results, such as:
This "whole health" approach is the reason why so many clients have gone on to lead happier, healthier lives after training with me.
Are you ready to come on board?
ABOUT
As a specialist in women’s fitness, I understand the unique needs and challenges that women face at different stages of their lives.
Back in 2016, I retrained as a Level 3 Personal Trainer. To manage the demands of raising a young family, I designed a bespoke fitness studio in my garden where training sessions take place. For some ladies, a public gym can be a daunting prospect, so this provided the perfect solution. It is a beautiful place to train providing a bright, spacious environment, complete with air conditioning, where you can feel comfortable and supported during every session.
Whether your goal is to lose weight, become a stronger version of yourself, or work on improving your form and technique, I can help support you on this journey.
SERVICES
Why a whole health approach is important
Personal Training
Tailored 1:1 sessions designed around your goals - whether that's fat loss, strength, confidence in the gym or improving your overall wellbeing. Perfect for beginners or anyone feeling stuck with their routine. Studio, online and mobile training available.
Small Group Training
A cost-effective way to train with others while still receiving personalised coaching. Small groups of 3-4 keep you motivated and accountable. Options include personal training, Pilates or nutrition-focused sessions. Ideal for friends, couples, families and GLP-1 clients.
Nutrition Coaching
Simple, personalised guidance to help you understand what a balanced diet looks like and support goals such as fat loss, strength or improved digestion. No weighing, no tracking, no apps - just clear, realistic advice for busy lifestyles.
Health and Lifestyle Coaching
A 12-week programme focused on sleep, stress, nutrition and movement to help you reset your health and build sustainable habits. Ideal if you're navigating a health diagnosis, high stress, or using GLP-1 medication. Available 1:1 or in small private groups.
CLIENT TESTIMONIALS
People are at the heart of everything I do and I’m so proud to help them on their journey. Could you be the next?
It was great to be taught by a female who demonstrates health and fitness through her own well-being in an attainable way.
Emma's gentle but persistent manner really worked with me to build not only my physical strength, but my psychological strength.
Emma has been very encouraging and got me into a good mindset and routine, bringing back my confidence (and balance!)
FAQ’S
Click the questions to explore more
This is your chance to visit the studio and discuss your health and fitness goals, plus any limitations you may have. I'll also do a body compositional analysis to analyse your current level of hydration, bone density and lean muscle mass.
Your safety is my top priority. I'll work with you to modify exercises to accommodate any existing injuries or medical conditions.
Yes, this can be offered as a one-off session to complement your training or we can tailor a personalised nutrition program around your needs to establish some healthy behaviours.
Results vary according to how often you train in and out of our sessions. Typically, clients start noticing improvements in energy levels, strength, and fitness within 3-4 weeks, with more significant changes occurring 10-12 weeks later. A healthy weight loss is 1-2 lbs/week.
Yes, I offer online training sessions for those who prefer to work out from the comfort of their own home or place or work.
Sometimes, the hardest part is taking action! Simply book a no obligation consultation with me and let's help you get in the best shape of your life!
CONTACT
Send a message or use the details below to make the first step.
