Female Personal Trainer in Chester

Call 07966 874 821

Email info@diva-fitness.co.uk

Welcome

Diva Fitness specialises in helping women who are looking to lose weight and improve their overall health. Personal training is offered from an exclusive fitness studio, set in the surrounds of a beautiful garden, which enables clients to have total privacy and comfort throughout their visit. Inside, the bright and spacious environment offers a well-ventilated area to train in and all equipment is thoroughly cleaned between clients to maintain high hygiene standards.

Following a consultation to discuss your current fitness level and goals, a training schedule (including cardio, strength and resistance moves) will be designed to help you achieve maximum results with exercises tailored to suit your body shape.

Certified Trainer

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Emma is a certified level 3 Personal Trainer whose passion for fitness and a healthy lifestyle will inspire you to achieve your weight loss goals.

As a women’s fitness specialist, she understands the specific training required to achieve a strong, lean physique whilst maintaining a focus on a healthy lifestyle at all times.  She will encourage you to try different exercise formats to keep you motivated & provide you with all the support and encouragement you need.

Private Studio

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This purpose built stunning, air-conditioned studio offers ladies a truly exclusive and private opportunity to train in comfort.

Its clean, bright and spacious environment is equipped with all the latest high quality strength and cardio equipment needed to give you a great all round workout.

Nutritional Advice

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To lose weight, it is essential to understand what a healthy balanced diet actually includes, both in terms of the right amounts of micro and macro nutrients.

Personalised nutritional sessions offer food diary analysis, discussing portion control, cooking techniques, tastings and efficient ways to plan your meals around your own lifestyle.

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Initial consultation

Book your free, no obligation 30min consultation to discuss your goals and current level of health. This gives an opportunity to meet up, visit the studio and discuss the next steps towards your health and fitness journey.

Look Good, Feel Great

Fashion & Wellbeing Event  Sunday 15th May 2-5.00pm

Personal Training

£45

All sessions are 60 minutes and payable in advance.

  • Strength training
  • Cardio fitness
  • Flexibility and balance

Small group training (+£10/pp)
Monthly packages available on request.

Online Training

£30

30 minutes online training via Zoom offers a time-effective way to improve your fitness remotely. Ideal for:

  • Pre-work/lunchtime
  • Remote groups
  • Busy mums
  • Corporate groups

Nutritional Advice

£35

To optimise your weight loss or fitness goals, it is essential to fuel your body the right way. I will tailor nutritional advice to suit you including:

  • Food diary review
  • Balanced plate analysis
  • Portion control
  • Emotional eating

Contact Emma

Mobile: 07966 874 821

Email info@diva-fitness.co.uk

Location: Vicars Cross, Chester CH3 5JG

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