Female Personal Trainer in Chester
Call 07966 874 821
Email info@diva-fitness.co.uk
Welcome
Diva Fitness specialises in helping women who are looking to lose weight and improve their overall health. Personal training is offered from an exclusive fitness studio, set in the surrounds of a beautiful garden, which enables clients to have total privacy and comfort throughout their visit. Inside, the bright and spacious environment offers a well-ventilated area to train in and all equipment is thoroughly cleaned between clients to maintain high hygiene standards.
Following a consultation to discuss your current fitness level and goals, a training schedule (including cardio, strength and resistance moves) will be designed to help you achieve maximum results with exercises tailored to suit your body shape.
Qualified Personal Trainer
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Emma is a fully insured, Level 3 Personal Trainer whose passion for fitness and a healthy lifestyle will inspire you.
Her training in many different exercise techniques will keep you motivated & provide you with all the support and encouragement to reach your goals.
Private Fitness Studio
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This purpose built stunning, air-conditioned studio offers ladies a truly exclusive and private opportunity to train in comfort.
Its clean, bright and spacious environment is equipped with all the latest high quality strength and cardio equipment needed to give you a great all round workout.
Cookery & Nutrition advice
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Eating a healthy, balanced diet is key to achieving optimal health and fitness. To nourish your body, there are vital macro and micro nutrients needed everyday.
Individual nutrition sessions offer food diary analysis, cooking techniques, tasting sessions and efficient ways to plan your meals around your own lifestyle.
I offer a free, no obligation 30 min consultation to discuss your goals and current level of health. I also offer a full Body Composition Analysis to determine your current BMI, % Body fat/muscle, visceral fat level, bone mass and % water hydration.
Personal Training
£40
All sessions are 60 minutes and payable in advance. Workouts available include:
- Cardio (HIIT/bodyweight)
- Circuit training
- Strength & Resistance weights
- Pilates/Toning & firming
- Flexibility & co-ordination
Introductory Offer
£100
3 x 60 min sessions
This offer is for new clients only and can be a combination of personal training or nutritional advice sessions. To achieve a healthy composition, it is essential that you nourish the body correctly. If you would like kickstart your fitness and bring a friend or family member along to these sessions, you are very welcome to do so. Alternatively, this session can be delivered online at your request.
Nutritional Advice
£35
To optimise your weight loss or fitness goals, it is essential to fuel your body the right way. I will tailor nutritional advice to suit you including:
- Food diary review
- Meal planning
- Body Type Nutrition goals
- Top weight loss tips
- Cooking & tasting sessions
Contact Emma
