Female Personal Trainer in Chester
Call 07966 874 821
Email info@diva-fitness.co.uk
What are your fitness goals?
Diva Fitness is committed to helping you achieve your individual goals and lead a more active, healthier lifestyle. What are yours? Is it weight loss, muscle definition, increased strength or all three?
As a specialist in training women, I will assess your natural body shape and incorporate a range of exercises around this, together with dietary changes to achieve results.
Qualified Personal Trainer
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Emma is a fully insured, Level 3 Personal Trainer whose passion for fitness and a healthy lifestyle will inspire you.
Her training in many different exercise techniques will keep you motivated & provide you with all the support and encouragement to reach your goals.
Private Fitness Studio
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This purpose built stunning, air-conditioned studio offers ladies a truly exclusive and private opportunity to train in comfort.
Its clean, bright and spacious environment is equipped with all the latest high quality strength and cardio equipment needed to give you a great all round workout.
Cookery & Nutrition advice
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Eating a healthy, balanced diet is key to achieving optimal health and fitness. To nourish your body, there are vital macro and micro nutrients needed everyday.
Individual nutrition sessions offer food diary analysis, cooking techniques, tasting sessions and efficient ways to plan your meals around your own lifestyle.
I offer a free, no obligation 30 min consultation to discuss your goals and current level of health. I also offer a full Body Composition Analysis to determine your current BMI, % Body fat/muscle, visceral fat level, bone mass and % water hydration.
Contact Emma
Personal Training
£30
All sessions are 60 minutes and payable in advance. Workouts available include:
- Cardio (HIIT/bodyweight)
- Circuit training
- Strength & Resistance weights
- Pilates/Toning & firming
- Flexibility & co-ordination
Group Workouts
£40
This is a great option to team together with your friends or work colleagues & split the cost. Simply chose a day & time that suits you all and book yourselves in. Great for those who enjoy the motivation of training with others.
Why not book some group nutrition sessions too and support each other along the way?
Healthy Eating
£25
To optimise your weight loss or fitness goals, it is essential to fuel your body the right way. I will tailor nutritional advice to suit you including:
- Food diary review
- Meal planning
- Body Type Nutrition goals
- Top weight loss tips
- Cooking & tasting sessions