Female Personal Trainer in Chester
Call 07966 874 821
Email info@diva-fitness.co.uk
Latest update: Covid-19 (Social Distancing)
Due to the current social distancing rule, I have now had to close the studio and move all my training online. As a result of this change, I am now able to reach out to help more people looking to make improvements to their health and fitness.
During this difficult period, it is understandable that everyone’s priority is on their health. It is for this reason that I have decided to offer my online services to both men and women, and to encourage couples and families to use this time to focus on making changes together to lead a healthier lifestyle.
Qualified Personal Trainer
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Emma is a fully insured, Level 3 Personal Trainer whose passion for fitness and a healthy lifestyle will inspire you.
Her training in many different exercise techniques will keep you motivated & provide you with all the support and encouragement to reach your goals.
Private Fitness Studio
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This purpose built stunning, air-conditioned studio offers ladies a truly exclusive and private opportunity to train in comfort.
Its clean, bright and spacious environment is equipped with all the latest high quality strength and cardio equipment needed to give you a great all round workout.
Cookery & Nutrition advice
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Eating a healthy, balanced diet is key to achieving optimal health and fitness. To nourish your body, there are vital macro and micro nutrients needed everyday.
Individual nutrition sessions offer food diary analysis, cooking techniques, tasting sessions and efficient ways to plan your meals around your own lifestyle.
I offer a free, no obligation 30 min consultation to discuss your goals and current level of health. I also offer a full Body Composition Analysis to determine your current BMI, % Body fat/muscle, visceral fat level, bone mass and % water hydration.
Personal Training
£40
All sessions are 60 minutes and payable in advance. Workouts available include:
- Cardio (HIIT/bodyweight)
- Circuit training
- Strength & Resistance weights
- Pilates/Toning & firming
- Flexibility & co-ordination
Introductory Offer
£100
3 x 60 min sessions
This offer is for new clients only and can be a combination of personal training or healthy eating sessions. To achieve a healthy composition, it is essential that you nourish the body correctly. As this session is online, you could share these sessions with other friends or family members as the number of participants is not limited.
Healthy Eating
£30
To optimise your weight loss or fitness goals, it is essential to fuel your body the right way. I will tailor nutritional advice to suit you including:
- Food diary review
- Meal planning
- Body Type Nutrition goals
- Top weight loss tips
- Cooking & tasting sessions
Contact Emma
