“Alone we can do so little, together we can do so much”
Senior Keep Fit
Looking to improve your health and fitness?
Come and join our friendly group and experience a variety of exercises designed to keep you healthy and physically active. The session offers exercises to improve your cardio, strength and flexibility which can improve:
Flexibility & balance
Vicars Cross Community Centre
Vicars Cross CH3 5LP
Chatter Chairs is a new and innovative Brightlife funded project offering chair-based exercises to help reduce isolation for people aged 50+ years. Each session lasts 60 mins and moves are focused on building strength, flexibility and co-ordination using free weights and resistance equipment.
Improves muscle mass
Eases joint flexibility
Increases respiratory health
Strengthens bone density
£5 entry includes tea or coffee.
Friday – 11.00am
St Mary’s without the Walls, Overleigh Road, Handbridge CH4 7HL
Friday – 1.00pm
All Saints Church Centre, Vicarage Road, Hoole, CH2 3HZ
Pilates offers a low impact form of exercise for those looking to improve their core strength and also align, shape and tone the body.
This is a mixed ability class for beginners and improvers which also offers optional resistance equipment for those who want to increase muscle strength.
Long term improvements include enhanced flexibility, balance & co-ordination.
Vicars Cross Community Centre, Vicars Cross, CH3 5LP
Health & Nutrition seminars
I am passionate about helping the community understand the principals and benefits of good nutrition and a balanced diet. If you belong to a group, or know of one who could benefit, please get in touch to discuss this more.
This could be a one-off talk or a tailored weekly program specific to your group needs. Existing groups include:
Mother & Toddler groups
Over 55’s Luncheon groups
Weight loss groups
Corporate well-being groups
Please get in touch to let me know what aspects of nutrition you would most benefit from.