About

Hi,

I’m Emma, a certified Level 3 Personal Trainer dedicated to helping ladies like you look great and feel good about yourself as you embark upon this journey of returning to health and fitness.

I’ve always had a passion for fitness (mainly cardio if I’m honest!) but since embarking on a career change in my 40’s, I have learnt the amazing benefits that strength training can bring resulting in a more leaner toned physique. If you’ve never tried resistance training, believe me, it’s the smart woman’s way to train!

I started Diva Fitness in April 2017 with the idea of providing ladies only an exclusive place to train from the privacy of a home-based garden studio.

I completely understand that not everyone is comfortable in a public gym and wanted to offer an amazing alternative to work out in where you can be yourself without feeling anxious of others around you. I designed the studio myself to include enough cardio equipment to burn off excess calories but also provide enough space to comfortably do free weights and body weight moves.

If it’s a sunny day, let’s even incorporate some outdoor training!

30% Exercise, 70% Diet – Abs are made in the kitchen, not in the gym!!

To complement your training, it is essential that you fuel your body with a healthy balanced diet. If your BMI is 30+, or your % body fat is too high, some nutritional sessions may be the best way to start. These can include food diary reviews, meal planning ideas, cookery sessions or even a home visit – feel free to include your partner or family in these sessions too.

Qualifications

Premier Global qualified Level 3 Personal Trainer
CIMSPA Member Reg No 374103 
Level 3 Pre & Post Natal Certification
AfN Certificate in Nutrition for Health & Performance
St John’s Ambulance First Aid qualified
Member of NRPT (National Register or Personal Trainers)
NASM Senior Fitness Certification
NASM Women’s Fitness Specialist Certification

Fitness Pilates

MIND Mental Health Awareness for Sport & Physical Activity

Contact Emma

Mobile: 07966 874 821

Email info@diva-fitness.co.uk

Location: Sandringham Ave, Chester CH3 5JG